Learn How to REGULATE YOUR EMOTIONS with me!
Learning how to regulate your emotions rather than suppressing them could be one of the most life-changing skills you can learn!
Did you know that unprocessed emotions can make us physically ill?
Knowing how to work with your emotions, rather than suppressing them, is one of the keys to physical, emotional and mental health and it can literally change your life!
Most of us have trouble processing emotions
because we were never taught how to do that properly .
Do you often find yourself overwhelmed with emotions ?
Do you try to think positively, or behave in ways that aim to reduce your emotional activity?
Have you ever experienced being told that you're being 'over-emotional'?
Have you been taught that emotions are something to gain control over, only to find yourself losing control of them at the worst time or inadvertently releasing them in full force onto someone you love?
For a long time, we have been taught that emotions can be classified as 'positive' or 'negative'.
The positive ones (such as joy) are cherished and the so-called negative ones (such as anger) are to be feared.
In fact, what research shows quite the opposite to be true.
What Are Emotions ...Really?
Emotions are 'energy in motion'.
They are a way that we experience our life and express our inner experiences.
All emotions come from the same place - our body.
They are created in partnership with, and communicated via, our organs, the vagus nerve and travel a pathway to our brain for interpretation / action.
Emotions carry a 'charge' - you've felt that in your body when you experience them. For example: joy is expansive and light, anger is hot and intense; sadness is heavy and fluid; fear is contracted and breathless; disgust is avoidant and nauseating.; surprise (or shock) is breathtaking and frozen.
Knowing how to work with your emotions rather than suppressing them is one of the keys to physical, emotional and mental health.
This is because suppressed emotions don't just go away.
Instead, the energy of them is kept within you and can cause ongoing stress, muscle contraction, inflammation, dysregulation (when you have extreme emotional reactions to events that don't match their intensity, such as road rage, or being triggered easily by family members) and eventually contribute to problematic thoughts, anxiety, depression and dis-ease in your body.
This February, I would like to invite you to go on a journey with me to learn how to process your emotions
- a skill that's going to
CHANGE. YOUR. LIFE.
I will teach you about the common emotions we experience in our lives, how they work within your body, how to understand them, process them, release them and integrate the events to which they are connected.
I cannot overemphasize how freeing it is to be able to work with your emotions rather than against them (ie, when you suppress them).
I will teach you how to do this gently, compassionately, slowly and in a trauma-informed way.
The method I teach you can be used even in the most difficult situations, which means you are less likely to be triggered into emotional outbursts that you find hard to process.
We are going to cover specific practices for Anger , Sadness , Fear , Disgust , Surprise and Joy .
(Yes! "Positive" emotions need processing too!)
Join me in the
Heal Your Broken Heart: The Emotional Regulation Course
The Journey Begins 10th of February, 2025
What You'll Experience on This Journey
A Dedicated Journal
You'll have a renewed view of what emotions actually are and how to work with them instead of against them.
Masterclass Deep Diving into Emotions
You'll have a renewed view of what emotions actually are and how to work with them instead of against them.
Guided Somatic Practice to Process Specific Emotions Through Your Body
These somatic practices are designed to help you process the specific emotion when it comes up.
Podcast on Each Primary Emotion
Why we need it, what happens when we repress it and how to work with it.
Personalised WhatsApp Group for Support and Connection
Connect with like-minded individuals, share experiences, and ask questions in a safe and supportive community.
☆☆ PLUS BONUSES ☆☆
28 Ways to Regulate
(Instant Access)
Quick and easy regulation techniques you can use anywhere to help you when you are experiencing emotional dysregulation.
Free Access to Somatic Healing Space Membership
($49 / month value)
Get complimentary access to my membership - The Somatic Healing Space Membership for ONE Month (till the end of March).
Join the Emotion Regulation Course for $440!
Join Now for Only $330!
Early Bird ends 20th of January
Come on the journey with me to learn how to regulate and release your emotions from your body!
Join me in
Heal Your Broken Heart: The Emotional Regulation Course
Course begins 10th of February, 2025
Included in the Course:
A small group of participants (12 per intake only)
Somatic Therapy sessions with me
A personalised WhatsApp group for connecting, sharing and asking questions
Guided support from me on how to work with your own emotions, body, thoughts and nervous system to release that which is causing you underlying stress
The somatic formula for working with each of your emotions as they arise in your life
A toolbox of regulation techniques
A dedicated journal with all the theory, practices and space for your personal reflections.
+ One FREE month in my Somatic Healing Space Membership
Join the Emotional Regulation Course for $ 440!
Join Now for Only $330!
Early Bird ends 20th of January
