Yielding Into You
A One-Day Women’s Somatic Healing Retreat
Saturday 13 September | 9:30am – 4:30pm
North Fremantle Community Centre | $240pp
This isn’t about
“self-care.”
This is about finally meeting the woman inside your skin.
The one who's been whispering through tight shoulders, gut tension, emotional shutdowns and over-smiling.
She doesn’t want you to fix her.
She wants you to feel her.
What if your body wasn’t the problem?
What if she’s always been the portal?
On this one-day somatic retreat, you’ll return to your own intelligence — the deep, cellular knowing that never left you, even when you left her.
Here’s what to expect:
Somatic Movement — reawaken your instinct to move toward what you want
Yin & Deep Rest — unwind the survival patterns woven into your fascia
Yoga Nidra — gently rewire the unconscious beliefs that still run the show
Somatic Inquiry — meet the parts of you you’ve long silenced
Soulful food by Sunny Peach Kitchen — nourishment as ritual, not reward
Real Connection — no masks, no small talk, just women who want the real thing
Somatic Movement
Reawaken your instinct to move toward what you want
Yin & Deep Rest
Unwind the survival patterns woven into your fascia
Yoga Nidra
Gently rewire the unconscious beliefs that still run the show
Somatic Inquiry
Meet the parts of you you’ve long silenced
Soulful food
by Sunny Peach Kitchen
nourishment as ritual, not reward
Real Connection
no masks, no small talk, just women who want the real thing
You’ll walk out with:
✨ A body that feels like home again
✨ A nervous system that doesn’t need to be micromanaged
✨ Clarity on your needs — and the ability to move toward them
✨ Connection that’s clean, loving, and real
✨ A softness that feels powerful
✨ A renewed sense that there's nothing wrong with you, you're just tired down to your bones because
you've been so disconnected from yourself for too long.
Who this is for:
Women who are done intellectualising their healing
Women who want rest that does something
Women who want to feel more and fix less
Women who are ready to remember what aliveness feels like
If that’s you, this retreat will feel like the home you crave.
Meet Jess Our Caterer!
Jess from Sunny Peach Kitchens finds her inspiration in seasonal produce that brings incredible depth, flavour and colour to her heart led catering. The food for the day will feature spring produce and include her famous vegetarian bowls of deliciousness, homemade chai, raw chocolate bark and more.
People are always blown away by Jess’s food and I am so happy that she will be working alongside me on this retreat to give you the nourishment that your body will LOVE.
"A real gift to give to yourself."
It's hard to put into words just how amazing the retreat was. I went with very little expectation of what to expect, and what I gained was a profound connection with myself and my needs through the workshops and somatic work; a reconnection with my body through the daily yoga practice; and a nourishing of body and soul through the most delicious, lovingly created food, and the connection with a group of incredible like-minded women. I'm so deeply grateful and happy to the version of myself, it is a real gift to give yourself and I couldn't recommend it more!
- Susanna, Past Retreat Participant
Join today!
🗓 Saturday 13 September
🕤 9:30am – 4:30pm
📍 North Fremantle Community Centre
Members of The Somatic Healing Space — check your email for your 15% discount code.
(Spaces are limited. And they will fill.)
There isn't a more perfect time than right NOW.
Your body is ready.
Choose this moment to return to her.
Meet Your Guide
Liz is a Mental Health Aware Yoga Teacher, Integrated Trauma Healing Practitioner, and Somatic Therapist known for her ability to make nervous system healing feel grounded, practical, and deeply human.
With advanced training across trauma, polyvagal theory, somatic therapy, chronic pain, and emotional processing, Liz brings both lived experience and professional wisdom to her work.
Her approach is shaped by her own healing journey, turning toward her body after surviving institutional abuse. She knows firsthand the power of befriending the body, and now helps others do the same.
Liz offers in-person sessions, online programs, retreats and workshops that clients describe as nothing short of life-changing.
What others have said about working with me
"Liz is pure magic. Her depth of understanding of trauma and somatic healing is incredible. I have never felt so seen, held and supported before in my life before"
- Nicola
"Gosh, the medicine I have found in your yoga is pure gold to me. Very potent stuff. Thank you."
- Kate
"Liz has shown me what it means to truly step inside mind, body and spirit to listen, to feel and be present with every emotion. To find awareness without judgement of self and bring complete love into my heart and soul. Thank you Liz"
- Naomi
Join today!
One-Day Immersion for Women
$240pp
Limited Spots — Secure Your Place Now
More Client Love💛
"As vulnerable as this work feels, I have pushed through my fears and feel like I am unveiling the person I have always meant to be. Every session feels like a hug for my soul and it is due to Liz and her energy that it feels like that"
- Naomi
"Hi Liz. After the first session I had with you, I knew I had found the missing piece. I’ve tried so many different methods of healing and none as powerful as what you do. There’s more room for me in my life now. Miracles started to happen and my relationship to my children become so much closer. I have level of love and acceptance for myself that I haven’t ever felt and I know it’s going to get even better. Thank you from the bottom of my heart. So much love to you xx"
- Safeera
"Liz, your encouragement for us to live our yoga and lives with self love, belief, exploration, and trust; to know ourselves, forgive and accept ourselves and our bodies, is lifechanging."
- Janie
