Finding Your Voice: A 28 Day Somatic Journey
Reclaim your authentic voice. Heal your nervous system. Speak YOUR truth.
A 28-day guided journey to reconnect with your voice, release the patterns that silence it, and learn to speak from safety, presence, and power, delivered straight to your inbox.
No Zooms. No set times. No social media.
Just you, your body, and the quiet return of your voice.
Have You Ever…?
Opened your mouth to speak and… nothing came out?
Felt your throat tighten, your chest heavy, your breath shallow?
Later thought: “I wish I’d said that…”
Or maybe your words rush out, sharp, anxious, cutting, and you wish you could take them back?
It’s not you. It’s your nervous system protecting you.
Sometimes your body silences you.
Sometimes it pushes your words out too fast.
Sometimes you soften, agree, or people-please.
All of it is survival… until your body learns it’s safe to speak.
Why Does This Happen?
We have a biological imperative to connect to others. When, as a child, your authentic voice might have threatened your connection to someone important, your nervous system learned to protect you.
Maybe you were angry that another child had taken your toy so you yelled and screamed and then you were punished - told you were a ‘bad’ child and your parent put you in time out. Your brain was too young to understand the complexities of this situation - instead your nervous system registered ‘anger makes my parents reject me’.
Perhaps you were scared of uncle jimmy and you said you didn’t want to cuddle him and your parents, embarrassed, told you that you hurt uncle jimmy’s feelings and you were embarrassing. Your nervous system learned that your needs threaten your connection to your parents.
Maybe your expression of sadness when your friend moved to another school triggered old grief that lived inside one of your parents and they felt so triggered by it they said to you ‘if you don;t stop crying I’ll give you something to cry about’ so your nervous system learned that crying was dangerous.
When this happens, your body goes into protection - it tries to hold down ‘your truth’
That protection can show up as:
Vocal cords going completely still, your voice disappearing
Tightness in your shoulders, chest, jaw
Inability to take a deep breath
Words rushing out, too fast, too sharp, too much
Neck pain, ear infections, sore eyes
People pleasing, or staying quiet to maintain connection
Shrinking away, pelvic prolapse, hunched shoulders
Poor digestion, gut issues, constipation, IBS
Your nervous system responses have become physiological imprints which alters your ability to speak and this in turn alters the way your body works.
Introducing...
A 28-Day Inbox-Guided Transformation
Finding Your Voice is a somatic reawakening delivered straight to your inbox.
14 emails over 28 days, anchored in the Somatic Healing Space Membership, guiding you step by step:
✔️ Science & Insight: Understand why your voice feels trapped and how to change it
✔️ Somatic & Vocal Practices: Release tension and awaken natural expression
✔️ Journaling Prompts: Notice patterns and integrate your learnings on the go
✔️ Guided Meditations: Rewire subconscious loops that keep you shut down, anxious, or people-pleasing
No tech. No overwhelm. Just your inbox + your body + small daily practices.
Join the Challenge Today for only 59Aud!
We begin 16th of November
The challenge is held by the Somatic Healing Space.
What does this mean? Signing up for the challenge gives you access to this in-depth, somatic healing membership with heaps of healing tools and practices from the moment the challenge starts-17th Nov, until the challenge is completed-14th Dec.
The 28-Day Journey
Weeks 1–2: Awareness & Safety
Notice where your voice lives in your body, jaw, throat, chest, tongue
Learn the science of your nervous system and voice connection
Begin gentle somatic and breath practices to regulate your system
Build felt safety so speaking feels natural, not threatening
Weeks 3–4: Expression & Integration
Explore vocal flow, tone, and spontaneous sound
Release emotional tension and habitual silence patterns
Bring your voice into real-life situations, conversations, boundaries, truth-telling
Integrate voice, body, and nervous system through journaling, sound, and daily practice
By the end, your voice will feel lighter, freer, and more authentic, naturally integrated into everyday life.
☆☆ PLUS BONUSES ☆☆
Free Access to Somatic Healing Space Membership
Tier 1: The Foundations ($59 / month value)
Get complimentary access to my membership - The Somatic Healing Space Membership till the end of the challenge.
Inside, you’ll find:
4 Transformative modules with a guided journal
Yoga Nidras and meditations to rewire your body and mind.
You’ll have instant support at your fingertips: quick resets to ground you, mid-length practices to rewire old patterns, and deep dives to create lasting change.
Powerful Somatic Healing Sequences for Emotional Regulation.
Are you ready to stop swallowing your truth and let it move through you?
Why It Works:
Most programs tell you to “just speak up.”and if that worked you wouldn’t be here reading this right now.
Finding Your Voice works from the body first:
✨ Restores nervous system regulation with felt-based practices
✨ Releases tension in throat, jaw, chest, and breath
✨ Supports expression through movement, sound, journaling, and meditation
✨ Guides step-by-step integration into real life.
You Don’t Need to Leave Your Life to Heal Your Voice
No workshops. No complicated tech. No social media.
Just small, consistent moments that change everything, delivered to your inbox
Your voice was never lost. It was just waiting for you to feel safe enough to use it.
Stop waiting. Start speaking
Meet Your Guide
Liz is a Mental Health Aware Yoga Teacher, Integrated Trauma Healing Practitioner, and Somatic Therapist known for her ability to make nervous system healing feel grounded, practical, and deeply human.
With advanced training across trauma, polyvagal theory, somatic therapy, chronic pain, and emotional processing, Liz brings both lived experience and professional wisdom to her work.
Her approach is shaped by her own healing journey, turning toward her body after surviving institutional abuse. She knows firsthand the power of befriending the body, and now helps others do the same.
Liz offers in-person sessions, online programs, retreats and workshops that clients describe as nothing short of life-changing.
STILL NOT SURE?
Frequently Asked Questions
HOW DOES THE CHALLENGE WORK?
You will receive the entire challenge via email notifications. There are 4 emails in the 1st week, 3 in the second, 4 in the third and 3 in the fourth. The content is designed to be easily digestible and immediately applicable to your life. Some of the content is podcasts / videos and these are housed in the Somatic Healing Space. As such, to watch / listen you will be prompted to log in. After log in you can watch / listen through any device.
WHAT DO YOU MEAN BY I GET ACCESS TO THE SOMATIC HEALING SPACE MEMBERSHIP?
The challenge itself is run through the Somatic Healing Space Membership. When the Challenge begins you will be granted access to the membership for the 28 days of the Challenge. There are many tools and healing practices within this membership portal. During the Challenge, Liz will make recommendations of specific things you can use in the Somatic Healing Space to deepen your results from the Challenge if you have the time and space, but these are optional.
DOES THAT MEAN I AM SIGNING UP FOR A ONE OFF CHALLENGE OR FOR A SUBSCRIPTION?
You join the membership subscription but you are only charged a one off fee of $59AUD. At the end of the challenge we will ask you if you want to stay in the Somatic Healing Space for longer to revisit the Challenge or use more of the tools or if you’d like to leave. The membership is charged at $59 per month and there are no lock-ins at all.
SO AM I PAYING A ONE-OFF FEE OF $59 FOR THE CHALLENGE OR $59 PER MONTH FOR THE CHALLENGE?
You pay a one-off fee of $59 no matter what date you sign up. At the end of the Challenge’s 28 day cycle we will ask you if you want to stay for longer in the Somatic Healing Space to continue to get access to the Challenge’s tools or if you want to leave. If you stay, you will pay $59 per month until you choose to leave. If you leave there will be no further charges whatsoever.
WHY IS IT PART OF THE SOMATIC HEALING SPACE MEMBERSHIP?
Firstly, it makes it a very low cost Challenge with your choice of whether you want to keep access to the content for longer (and thus pay more) or if you’d like to stay for 28 days and keep your costs down. Secondly, different people learn at different paces, this way you can access the content for the length of time you choose to.
WHAT DO I NEED TO BE PART OF THIS CHALLENGE?
A willingness to see things differently, approach yourself with curiosity, a desire to heal, and approximately 2 hours per week of your time. There are some somatic movement practices within the challenge and there is an expectation that you will practice within your own body’s ability.
CAN I KEEP THE CONTENT FOREVER?
No, this is a 28 Day Challenge and once the challenge ends you will lose access to the content. However, if you would like to extend your access you can pay the monthly subscription fee of $59 for as long as you want to and then you will retain access to all the content as long as you are subscribed.
CAN I GET A REFUND IF I CHANGE MY MIND?
There are no refunds for this challenge so please purchase consciously.
